Intelligent Personal Training

personal training & coaching Exeter Devon

“It’s time to change, take charge of your fitness journey and unlock your optimal fitness and metabolic health”

~ Mark..

your trainer:

Mark Evans-Martin, Personal Trainer & Metabolic Analyst

Call or contact Mark today

Mobile: 07527 736736

Email: Mark@intelligentpersonaltraining.co.uk

Wifey found her heart shape crisp #lovefromwalkers

Science based Metabolic Testing to maximise your training plan, goals, lifestyle balance, nutritional planning and much more! No more guess work! Find out EXACTLY what your body is doing and let us help you plan ahead. Get in touch NOW! DM or email link in website on bio. #gym #workout #bodybuilding #motivation #fit #fitness #weightlossjourney #healthy #fitnessmotivation #health #training #lifestyle #fitfam #fitnessmodel #fitspo #muscle #instagood #love #gymlife #instafit #strong #fitnessaddict #diet #photooftheday #model #exercise #abs #cardio #crossfit #body

Active Metabolic Rate Tests can be performed on a treadmill, bike, stepper, rowing machine or as a simple step test. Real time results. Science based data. Get serious about YOUR health! ❤️💪 Book your test with our Performance Coaches in Exeter, Devon NOW! DM or email for more info. Link in bio. #gym #workout #bodybuilding #motivation #fit #fitness #fitnessmotivation #training #muscle #fitfam #fitnessmodel #health #gymlife #lifestyle #fitspo #healthy #love #instagood #diet #abs #instafit #strong #gymmotivation #exercise #food #bodybuilder #fitnessaddict #shredded #model #travel

Non-invasive Metabolic Testing for your own individual health markers. Suitable for EVERYONE! See what's actually going on inside your body! Find out:- • Your ACCURATE daily caloric need for weightloss/gain. • Your metabolic health. • Your risk of disease. • Your heart health. • Your lung health. • Your biological age. • Cognitive function to see how you operate under stress. • And much more! Get in touch, DM or link in bio. #fitness #weightlossjourney #healthy #fitnessmotivation #health #fit #bodybuilding #motivation #workout #gym #lifestyle #fitspo #training #instagood #fitnessmodel #diet #gymlife #exercise #strong #love #fitfam #healthylifestyle #fitnessaddict #eatclean #cardio #muscle #cleaneating #wellness #nutrition #determination

Do you know how many calories your own body ACTUALLY requires to lose weight? 🤔 Our Metabolic Test will tell you, along with a personalised nutrition consultation and plan using our own App. Check out our website - link in bio. #fitness #weightlossjourney #healthy #fitnessmotivation #health #fit #bodybuilding #workout #motivation #gym #love #lifestyle #fitfam #training #muscle #instagood #fitnessmodel #gymlife #fashion #model #fitspo #abs #photooftheday #instafit #crossfit #gymmotivation #sport #follow #healthylifestyle #style

METABOLIC TESTING On-Site in Exeter, Devon - Medical grade Metabolic Body Composition Analysis, VO2 and Resting Metabolic Rate Testing. TWO KEY TESTS WILL GIVE YOU THE ANSWER TO HOW YOUR BODY FUNCTIONS. The Resting Metabolic Rate test and the Active Fitness Test will help you to get to know your metabolism, how it works at both rest and when you are exercising. We all have different metabolisms and we all burn our energy stores at different rates. We should not be fooled by Resting Metabolic Rate calculations used by many diet plans to claim weight loss as these formulas often imply that all individuals are of the same gender, age, height, weight and lean body mass. Testing will give you the opportunity to exercise for maximum performance and effectiveness. With the option of a bespoke nutrition plan, learn what foods optimise your daily life, when to eat them and reduce stress, improving sleep patterns. You will receive a full, detailed report containing information on your metabolic health. • DM for more information or visit our website - link in bio. • #metabolic #weightloss #performance #test #metabolism #fitness #weightlossjourney #sport #gym #health #nutrition #food #workout #results #lifestyle #medical #bodybuilding #bodyanalysis #stress #womensfitness #womenshealth #mensfitness #menshealth #science #sportsscience #personaltrainer #coaching #gym #fitfam #bodypositivity

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#performance #coaching #package #pt #gym #fit #sport #lifestyle #health #wealth #Devon #Exeter #remotework #science

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My services..

Get in Shape and Stay Fit with Home Training!
Are you tired of commuting and waiting for equipment in a busy Gym? Let me bring the gym right to your home.
Covering Exeter and East Devon surrounding areas*
*(Mileage rates apply to certain areas).
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Quay Fitness Gym is located in the heart of Exeter’s most trendy locations, the Quay, Exeter, Devon. Train with me on a one-to-one basis in a relaxed, professional and well-equipped environment..
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“The Green Gym” It is a fact that training outdoors connects you with nature improving self-esteem and motivation.
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Online training with an Intelligent Trainer programme is accessible and convenient from anywhere!
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On-location or gym-based, Whether you're a beginner discovering the world of resistance training or an experienced athlete striving to reach new performance levels, I can help
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Metabolic testing is a valuable tool that can significantly enhance our understanding of our health and well-being. I am a fully qualified Metabolic Analyst, I offer two comprehensive tests: the Resting Metabolic Rate (RMR) test and the Active Metabolic Rate test. I use the latest medical-grade breath analysis system.
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Joining the Armed Forces, Fire Service, Police or any public service role that requires a fitness test can be a tough prospect. I will get you to the standard required for beep testing, & other standard military tests.
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I am a certified trainer for ARNIE, Action for Rehabilitation from Neurological Injury. Stroke rehabilitation plays a crucial role in the journey to regain lost abilities and improve the overall quality of life. As a qualified Instructor, you will receive the best stroke rehabilitation programme that focuses on a systematic, progressive and orderly workout approach where form and order are maintained for each individual exercise..
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Post-operation rehabilitation is an essential step towards reclaiming an active, pain-free life following hip and knee replacement surgeries. Designed to restore mobility, strength, and flexibility, this comprehensive program provides individuals with the tools and guidance necessary for a successful recovery.
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My commitment to you..

I offer simple, uncompromising results-oriented programmes. With your commitment, we will focus on your goals to achieve success!

“You don’t have to be great to get started but you have to get started to be great ”

— Les Brown..